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WebHere are examples of ways to detach yourself from your emotions: Practice mindfulness - meditate and focus on your breathing. Start a hobby (ex: drawing, reading) that completely engages you and does not require you to think about this person. Do something that makes you feel good (ex: go get coffee with a friend). WebHatred can give someone a burst of energy that they might not otherwise have. Feeling angry can help someone focus on the task at hand and can even improve their … WebSep 12, 2014 · Hate others at your own risk. Know that when you hate someone, you feed hatred for yourself. The more people hate you, the more likely it is that they’ll harm you. You need to deal with your haters strategically. You can’t show your hate to someone who has the power to destroy you. The supreme art of war is to subdue the enemy without fighting. list of uk statutes