Web17 de nov. de 2024 · “This prevents germs on your hands being transferred into your mucous membrane (nose and mouth) and getting you sick,” says Dr. Tully. 4. Wash … WebTake one serving of yogurt made from active cultures natural probiotics, Avoid more than 100 mg of caffeine a day. Avoid any alcoholic beverages. Meals should be in small quantities, but more frequent. Avoid high-fat, oily, or spicy foods till this resolves. Bananas, rice, and apple are good. I hope this helps.
How to Prevent Yourself From Getting Sick - Home Cleaning Family
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Preventive Steps CDC
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